Hello

My name is Zhongxue He (Joanna), and I am a Canadian certified counsellor who is fluent in both English and Mandarin. I earned my master’s degree in counselling psychology from the City University of Seattle.

I have experience counselling individuals, couples, and families with a wide range of mental health concerns.

I am passionate about empowering my clients to achieve their goals using evidence-based interventions.

I also have a particular interest in helping clients who are navigating cultural differences or language barriers in their personal or professional lives.
My approach to counselling is client-centred and collaborative. I work closely with my clients to developpersonalized treatment plans that align with their unique goals and values.

I integrate interventions from a range of therapeutic modalities, including

solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, eye movement desensitization and reprocessing (EMDR) therapy, emotion-focused therapy, and internal family systems therapy.

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中文介绍

我的名字是何仲雪(Joanna), 我是一名加拿大认证的心理咨询师, 能流利地使用英语和普通
话。我在西雅图城市大学获得了心理咨询学硕士学位。我有辅导个人、夫妻和家庭的经验, 也涉
及不同种类的心理健康问题。我着重于使用有大量科学支持的心理疗法来帮客户实现他们的目
标。也喜欢帮助在个人或职业生活中经历文化差异或语言障碍的客户重建信心。

我的辅导方法以客户为中心。通过与客户密切合作, 制定个性化的治疗计划, 以符合他们的独特
目标和价值观。在咨询过程中, 我会整合不同的治疗模式下的干预措施, 包括焦点解决治疗、认
知行为疗法 (CBT)、辩证行为疗法 (DBT)、正念、眼动脱敏再处理疗法 (EMDR)、情绪取向
疗法、以及内在家庭系统疗法。

 

 

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